Anyone stuck at a certain weight?
27-Sep-2005, 04:29 PM
#101
Luka
Join Date: Aug 2003
Posts: 14,319
the reason why you need dextrose/maltodextrin in your shake after your workout is because this is when your body is in it's anabolic stage. You muscle's insulin sensitivity is at the highest point it will ever be. Therefore, you need the sugar to spike your insulin levels through the roof and have the insulin transport all the nutrients to your muscle's ASAP.
The way insulin works AGAINST you is when you eat high glycemic carbs at times when your muscle's insulin sensitivty is very low (late at night for example). When you spike your insulin at times like that...everything ends up getting stored as fat.
The way insulin works AGAINST you is when you eat high glycemic carbs at times when your muscle's insulin sensitivty is very low (late at night for example). When you spike your insulin at times like that...everything ends up getting stored as fat.
27-Sep-2005, 05:10 PM
#102
Registered User
Join Date: Jul 2005
Location: Hamilton
Posts: 589
Originally posted by HamiltonsIsuzu
I eat like spiderman, im in great health, east ****ty food and dont gain, and sometimes LOSE wheight
I eat like spiderman, im in great health, east ****ty food and dont gain, and sometimes LOSE wheight
28-Sep-2005, 07:49 AM
#104
Registered User
Join Date: Dec 2002
Location: Mississauga
Posts: 1,461
Originally posted by t_dot_porkchop
\
i think there is even an SND or two in peel region....
www.sndcanada.com
popeyes is: http://www.supplementscanada.com/
\
i think there is even an SND or two in peel region....
www.sndcanada.com
popeyes is: http://www.supplementscanada.com/
28-Sep-2005, 08:06 AM
#105
Luka
Join Date: Aug 2003
Posts: 14,319
Originally posted by t_dot_porkchop
i usually use 1.5 scoops of dextrose (66g) of dextrose to 2 scoops of ON100% whey (48g protein).
shlammed: yeah...malto is tough to find here...gotta order it. for me dextrose is enough as i eat lots of complex carbs. i tried doing the ground-up oats post workout out...but thats too nasty.
97SiR: GNC might have everything, but do yourself a favour (in the pocketbook) and try SND or popeyes.
i usually use 1.5 scoops of dextrose (66g) of dextrose to 2 scoops of ON100% whey (48g protein).
shlammed: yeah...malto is tough to find here...gotta order it. for me dextrose is enough as i eat lots of complex carbs. i tried doing the ground-up oats post workout out...but thats too nasty.
97SiR: GNC might have everything, but do yourself a favour (in the pocketbook) and try SND or popeyes.
honey
seriously
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