no birthday thread for you

 

liftime biggest lift was 315 three times and I weighed 210ish.

now I'm still 210ish but do a max set of 185 seven times. I just started working out again after 2.5 years off. normally i just use 135 and do more reps though.

 

i weight 145 and could bench 155 which wa slike 1 year ago i have ot start goin back to the gym

 

Im 215lbs and i can bench 235lbs.

 

weight 140 bench 165 5 times

 

165 lbs here, benching 220lb on flat bench press with spot, 100 on each arm for dumbless flat press with spot. 6-8 reps.

 

Just one rep. And for the rest of you, stop ruining me thread!! Arghhhhhhh!!!

Specially that Stevo guy.

 

147lbs can bench 185x5 times and 70lbs dumbells like 8 times

 

I have no upper body stength...I think perhaps 150-160. Legs are different matter.

 

on leg press/extension i can do the whole rack more than 10 times.

or used to...

 

^ Yeah, legs was my speciality when I was in univ. Cycling since I was a teen really helps.

 

I weigh 160, bench 160x1. It's not a matter of strength though, its because i have weak weak weak shoulders, I should be able to do more.

Although I'm satisfied with being able to bench at least my own body weight.

 

Trying to build overall size/strength without working your legs to **** is pointless anyway

 

UNLESS YOUR DOCTOR SAYS YOU CAN'T OR YOU HAVE NO USE OF YOUR LEGS i WIN

 

i dont understand?

 

lol we usually dont .. its okay

 

uhh i wiegh 140 and bench like 90 lbs

but i can still kick all your asses

 

^^^ hahahah

 

i can only bench 185 thats including the universal bar lol

and i only weight in at 163

 

here's me pressing 200 on each arm ...

http://thatvideosite.com/video/1478