Loosing Fat
15-Mar-2005, 10:17 AM
#41
Registered User
Join Date: Jan 2005
Location: scarborough
Posts: 6,394
say goodbye to taco bell
all you need is excersize man.
two years back, i lost 20 lbs in 2 months with absolutely no dieting whatsoever.
i ate beef chown mein, and all associates foods, drank all the beer i wanted, all the burgers and fries, and i still consistently lost weight and felt healthier.
the more excersize you do, the better, this is provided you get proper sleep though.
i went kickboxing 2 times a week @ 2 hours per class, went on 30 minute casual jogs 4 times a week, and played basketball twice a week.
that's it man. you have to make time for your health. i had forgotten.. gotten lazy.. and have been back on track (not that much though) for the last few months.. once you're in the zone.. it gets easier to keep up.
all you need is excersize man.
two years back, i lost 20 lbs in 2 months with absolutely no dieting whatsoever.
i ate beef chown mein, and all associates foods, drank all the beer i wanted, all the burgers and fries, and i still consistently lost weight and felt healthier.
the more excersize you do, the better, this is provided you get proper sleep though.
i went kickboxing 2 times a week @ 2 hours per class, went on 30 minute casual jogs 4 times a week, and played basketball twice a week.
that's it man. you have to make time for your health. i had forgotten.. gotten lazy.. and have been back on track (not that much though) for the last few months.. once you're in the zone.. it gets easier to keep up.
15-Mar-2005, 10:46 AM
#44
become an olympic gymnist... they'll whip you in shape.
no alcohol, no pop,... and bland, tasteless food.
hahah... actually FOR REAL... you need exercise AND you should pick up a cookbook for diabetics. diabetics have to control their blood sugar by eating right, so if you do the same, your fat stores will respond positively while keeping a good healthy nuitritional balance.
no alcohol, no pop,... and bland, tasteless food.
hahah... actually FOR REAL... you need exercise AND you should pick up a cookbook for diabetics. diabetics have to control their blood sugar by eating right, so if you do the same, your fat stores will respond positively while keeping a good healthy nuitritional balance.
15-Mar-2005, 12:34 PM
#45
Registered User
Join Date: Feb 2005
Location: Toronto
Posts: 89
Good idea.. I need to lose weight and tone too
I got a diet plan that doctors use for heart patients before they need surgery and need to drop a few pounds.. its fast and effective. 50Ilbs is a lot though so it might take a little more than the diet. Definitely try cardio it is good not only for weight loss but also for your overall health. Weights are a good idea too and they don't take long... but careful you don't over do it all at once.
PM me if you want it
PM me if you want it
15-Mar-2005, 12:49 PM
#47
Registered User
Join Date: Nov 2003
Location: Southern California
Posts: 6,405
go curl some beers.... im pretty sure thats how cynical works out
honestly though... ive yet to see a diet truly work how someone wanted it too, most people diet and dont excercise thinking they dont need to. even if you only excecise for 15-20... a little is better than none
honestly though... ive yet to see a diet truly work how someone wanted it too, most people diet and dont excercise thinking they dont need to. even if you only excecise for 15-20... a little is better than none
15-Mar-2005, 03:53 PM
#49
Registered User
Join Date: May 2004
Location: Toronto, Ontario
Posts: 3,474
One summer I worked construction at my Cottage. Got into shape, got a great tan, and got paid for it.
But now that I have a normal job, I just don't eat any CRAP and I try not to over eat. Then i just get exercise when I can. So far I've probably lost 10 lbs since christmas and I only start exerciseing a week ago. So it was mostly just eating a bit less and not eating any of the bad stuff.
But now that I have a normal job, I just don't eat any CRAP and I try not to over eat. Then i just get exercise when I can. So far I've probably lost 10 lbs since christmas and I only start exerciseing a week ago. So it was mostly just eating a bit less and not eating any of the bad stuff.
15-Mar-2005, 04:10 PM
#50
Senior Member
Join Date: May 2003
Posts: 3,745
Originally posted by spracingsports
go curl some beers.... im pretty sure thats how cynical works out
honestly though... ive yet to see a diet truly work how someone wanted it too, most people diet and dont excercise thinking they dont need to. even if you only excecise for 15-20... a little is better than none
go curl some beers.... im pretty sure thats how cynical works out
honestly though... ive yet to see a diet truly work how someone wanted it too, most people diet and dont excercise thinking they dont need to. even if you only excecise for 15-20... a little is better than none
15-Mar-2005, 04:51 PM
#55
Registered User
Join Date: Apr 2002
Location: Toronto
Posts: 946
Originally posted by Tego
Clenbuterol, do your research before attempting this drug.
Clenbuterol, do your research before attempting this drug.
He clearly said no ime for gym. so why recomed clenbutrol..
Besides that **** is illegal.. and it will make u even fatter if you dont work out and drink a SH|T load of water.
Thread
Thread Starter
Forum
Replies
Last Post
Quest
Honda Civic Performance - JDM Discussion
34
22-Mar-2004 10:47 PM
imported_loudsubz
Honda Civic Performance - JDM Discussion
13
25-Jul-2002 06:47 PM
