JDMinprogress

does anyone else have trouble sleeping?
i literally havent been able to sleep more than an hour a night for the past month or so, give or take a few days..
and i dont feel drained, but im more ANGRY at the fact that i cant stay asleep!!!

Dexst

yep!, insomnia suck hardcore!

a0d

Try melatonin supplements.. you can find them at shoppers drug mart... or try smoking some weed and see if it helps. Sometimes you just your hafta tune your brain back into its regular sleeping habits. If you still can't sleep, you should try seeing a doctor, cuz lack of sleeps extremely unhealthy..

Cynikal.Mindset

I usually stay awake till I cant anymore...then I fall asleep easy...if not I lay in bed for hours...sex before bed helps a lot too...aswell as valium

shlammed

meh

go to the gym everyday and you won't have this problem

k_r_a_c_k_e_r

iTrader: (3)

**** yeah.

Jay P

eat ribs or chinese food... get itis.

itis = sleeeep

bruce fee

i used to have that problem.. .wouldn't be able to sleep for a week straight... every few months.

physical excersize will help big time. not much you can do. smoking weed or getting drunk isn't something that will work as you won't get proper rest anyway.

go for a jog every day or something.

xray

Insomnia can take years off your life. I know people that do shift work can only sleep 2-3 hours a night at most. Do you do shift work?
Don't take any of that over the counter stuff b/c it can be addictive. I go on the treadmill late at night if I have trouble sleeping. Or surf for pr0n lol.

Cynikal.Mindset

pr0n + "beat one down" session = sleep

working nights made sleeping hard...I dont like to sleep at night, I love naps though! I'm a napping champ

JDMinprogress

ive tried:
-sleeping pills
-having continous sex with the gf
-reading lol
-melatonin(mom works for Avon)
-already work out 5 days a week

i think im just fcuked up.. =(

d16y8

I've used bruce fees method in the past with success.

1 shot nyquil
1 shot whisky

brandy also works well

serg

just go to the doctors..lol.. if u havnt already..

serg

if u have u should always look into getting a second opinion go to another doctor .. see wat he or she has to say..get blood tests done ..

ol Dusty

iTrader: (2)

^^ do you live/sleep over with the gf. she might be offended at first but if thats the case try sleeping alone. I crash at my gf's like 6 day a week but I seem to sleep less disturbed when I go home.

JDMinprogress

no, she lives in nwmrkt, i live in scarb.
she comes here on the weekends when we're both not working, and i get BETTER sleep with her.

kingjames1983

you think it could be anxiety?
thats what my problem is...

bbarbulo

iTrader: (2)

count sheep?

ol Dusty

iTrader: (2)

^^then steal her panties and sleep with them on your pillow?... course that could go terribly wrong and then all you'll have is sleepless nights with some old undies listening to Mr. telephone line and wearing red lipstick.

xray

Hot showers do it for me aswell. With gf is prolly even better.